Working out with Sonja feels like having a personal trainer come to my home twice a week. I keep my camera focused on only her. So, there are no distractions. Just the two of us working and grinding to get better. She motivates you in a way that makes it easy to log on and get to it—even at 6 AM. On days, when I am dragging, her voice and occasional jokes push me to stay the course. Outside of workouts, she checks in to see how we’re doing with food intake and the like. My best friend told me about her weeks before I got up the nerve to call. I’d say it’s one of the best calls that I’ve made. I’m hooked.

So happy to have found Whole You Fitness and to train with Sonja Bowman. Watching my body transform right before my eyes has been amazing! Sonja meets you where you are and pushes you to be the best version of yourself.

You will absolutely love working with Sonja Bowman! Her coaching style is so unique because you never feel like just a client. I love the way she motivates through the hard spots, but celebrates you even in the smallest successes! She is always on your side pushing you to become the best possible version of yourself. After working with her for 6 months, I was able to lose 42lbs! Sonja’s workouts are challenging but will definitely get you the results you want. I would tell anyone starting to exercise to use Sonja as your spring board to a healthier lifestyle.

I became a member of the WYE not only because I needed to stay on top of my health and well-being but also for motivation and accountability. The WYE stands out from other fitness programs in that Sonja checks in on us outside of our scheduled workout times, knows our individual goals, has us complete journal entries regarding our fitness journey, and challenges herself just as much as she challenges us. Although she’s our trainer/coach, most of the time it feels like she’s also a workout partner because she puts in the work right along with us and is there every step of the way.