Welcome to the official website of

Sonja Bowman

Speaker | Coach | Advisor

Whole You Experience Virtual Training

The Whole You Experience is a 4-week training program that will help jumpstart and/or enhance your fitness journey, plus so much more!

The program includes:

  • Two (2) workouts per week with me (*Tuesdays and Thursdays) *Additional days and times are available for groups of 5 or more.
  • Meditation / Stretching Sessions
  • Weekend Challenges
  • A basic nutrition plan
  • Access to a private Facebook group with weekly updates and motivational discussions to help you stay on track

Contact us via the form below to schedule your complimentary consultation.

What People Are Saying

I'm Hooked!

Working out with Sonja feels like having a personal trainer come to my home twice a week. I keep my camera focused on only her. So, there are no distractions. Just the two of us working and grinding to get better. She motivates you in a way that makes it easy to log on and get to it—even at 6 AM. On days, when I am dragging, her voice and occasional jokes push me to stay the course. Outside of workouts, she checks in to see how we’re doing with food intake and the like. My best friend told me about her weeks before I got up the nerve to call. I’d say it’s one of the best calls that I’ve made. I’m hooked.
- Dr. Sheikilya T.

Amazing Find!

So happy to have found Whole You Fitness and to train with Sonja Bowman. Watching my body transform right before my eyes has been amazing! Sonja meets you where you are and pushes you to be the best version of yourself.
- Crystal S.

Great Results!

You will absolutely love working with Sonja Bowman! Her coaching style is so unique because you never feel like just a client. I love the way she motivates through the hard spots, but celebrates you even in the smallest successes! She is always on your side pushing you to become the best possible version of yourself. After working with her for 6 months, I was able to lose 42lbs! Sonja’s workouts are challenging but will definitely get you the results you want. I would tell anyone starting to exercise to use Sonja as your spring board to a healthier lifestyle.
- Nyesha G.

Awesome Program!

I became a member of the WYE not only because I needed to stay on top of my health and well-being but also for motivation and accountability. The WYE stands out from other fitness programs in that Sonja checks in on us outside of our scheduled workout times, knows our individual goals, has us complete journal entries regarding our fitness journey, and challenges herself just as much as she challenges us. Although she’s our trainer/coach, most of the time it feels like she’s also a workout partner because she puts in the work right along with us and is there every step of the way.
- Dr. Delltra L.
Member since 2018

Truly Motivating!

What can I say about Sonja Bowman and the Whole You Experience. Sonja is the BEST coach/trainer...well scratch that, she's more like a motivator/encourager. I have been a part of WYE since the start in 2018. It hasn't always been easy, but it's been necessary! Thank you for pushing, motivating, encouraging, uplifting and holding me accountable. Because of you, I'm now a firm believer that my mind tells my body what to do! Whether you're just starting on your fitness journey or an advance pro; WYE has something for you! Sonja's program speaks to the WHOLE YOU - mind, body & spirit! She's going to meet you where you are and with hard work, dedication, and consistency; you will become the person you are destined to be!
- Tiffany G.
Member since 2018

5K Friday

Walk, jog, run, simply get it done!

Every first Friday of the month we run a 5K and you can too! You can do it at home, your local gym, a trail, a park, or anywhere in the world! If you'd like to join us, mark your calendars with the following dates.

January 7 February 4 March 4
April 1 May 6 June 3
July 1 August 5 September 2
October 7 November 4 December 2

WYE Live Event


WYE Live Event

Workout Session

WYE Live Event

Workout Session

WYE Live Event

Workout Session

About Sonja

Sonja Bowman, a native of Fort Worth, Texas and a champion of Faith, Family, Finances, and Fitness, is best known for her ability to motivate and inspire others to be the best version of themselves!

With over two decades of leadership experience, she has learned, developed, and applied creative communication techniques that have proven to be successful, and driven organizational and personal growth. Sonja’s distinct communication style has also been applied in her 25-year career as an entrepreneur, providing practical advice to an array of clients daily.

She holds a Bachelor of Arts and Sciences in Communication.

She resides in Arlington, Texas with her husband and together they have three amazing children.


For fitness training, speaking engagements, or questions in general send a note! I'd love to hear from you!

Email: info@sonjabowman.com